Focus Runway

This is a training tool developed by Dr Julia Jones to help you get your brain into focus mode and keep it there, so you can get great work done quickly and have more spare time to do fun stuff.

Workload is a leading factor in work related stress and we know that continuous exposure to stress related chemicals results in significant damage to our body, brain and mental health.


Yet most people have never been taught how their brain works or shown how to harness its amazing potential.


This tool has been designed to help you. The more you use it the more effective it will become.

Scroll down and start your journey to improved focus.

Click the box below to read the instructions before your first use


It'll just take a few minutes and will help you understand the underlying science and maximise the effects of this tool

Wait! Have you read the instructions?

(Your brain is going to want to press the box below before you've read the instructions. Don't do it. You will get more from this tool if you've first read the PDF above)

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