EXPERIENCE THE MUSIC DIET
Science shows that consuming a little music as part of your daily routine improves wellness
SERVICES WE OFFER
Employee Wellbeing Programmes & Workplace Wellbeing Consulting
The Music Diet has been featured on BBC 1 TV, Sky News TV, BBC Radio 5 Live, BBC 6 Music, BBC Radio 3 and in The Sunday Express and The Sun
We use music and neuroscience principles to help all our clients live the healthiest and happiest lives they can by improving their productivity and wellbeing
Employee Experience & Wellbeing
Our design thinking workshops and workplace audits identify exactly where and how music can transform your existing workplace, making it a happier more enjoyable environment for all employees. We encourage architects and developers to also embed this thinking into initial designs of offices and workplaces. Modern employees want modern workplace experiences.
EMPLOYEE WELLBEING PROGRAMME
Rocking good health begins here
Our subscription based programme delivers a range of music offers in your workplace. You will be joining the most exciting music driven wellness community in the UK
curated playlists for focus/relaxation/productivity/energy (via headphones at desk)
curated playlists (via wifi speakers)
lunchtime gigs / singalong groups / choirs
guitar / drum / keyboard / ukulele / vocal tuition
songwriting / creative writing sessions
DJ sets and tuition
music social events
office bands and annual Battle of The Office Bands
recording studio sessions
INTRODUCING DR ROCK
Dr Julia Jones (aka Dr Rock) published The Music Diet in May 2019. The book gives a simple overview of key music neuroscience principles, demonstrating how music produces significant positive effects on the brain and body, especially when consumed regularly
Julia has spent the past 20 years studying the effects of music on human behaviour and prescribing music for wellbeing. The Music Diet gives individuals and businesses clear guidance on how to harness the power of music
She is now on a mission to transform workplace wellbeing and combat stress at work through functional use of music. As part of this work Julia created Music At Work Week (25 Nov - 1 Dec 2019) to help promote the scientifically proven benefits of music and encourage employers to embed it in their workplaces
Music At Work Week and The Music Diet is officially supported by the UK music industry
"I'd like to put every office on the music diet. It's the all you can eat buffet your workforce will love to stick with for life"
Click here to listen to Dr Rock's "3 Minute Epiphany" on Mary Anne Hobbs' BBC 6 Music Show
For press and media enquiries contact Dominic Mohan Media here
Photo: "Dr Rock by Rankin"
for the forthcoming 'Reset' book by Let’s Reset @letsreset1
"Music is a key component in human life. The Music Diet is a compelling and authoritative book showing a clear link between what we hear and our mental and physical health.
I support the drive to encourage bosses to help their employees listen to music in the workplace. This can help stimulate productivity and ease stress in an increasingly complex world of working patterns and environments.
Dr Rock is setting the pace and leading the debate - she is someone who we all need to listen to.”
Chief Executive, UK Music
"Dr Rock is spot on. Music plays such an important role in our lives and her book The Music Diet demonstrates how what we listen to can influence our physical and mental health. That's why employers should listen up and take note.
Music in the workplace is a logical extension of Dr Jones' work and bosses should get on board - they may be surprised by the positive results.”
Ian King Live, Sky News Business
“Music can transform lives and help physical and mental wellbeing for those of all ages. Employers will see - and hear - the benefits of allowing staff to listen to music of any genre in the workplace.
Having opera in the background continually at ENO (and pop and hip hop in the background when I worked at MTV) can have a transformative effect on the happiness of staff.
The Music Diet is a must read and totally nails the crucial importance of music in human beings' lives and for their health."
Chief Executive, English National Opera
Music is an essential part of the human diet
SXSW Music Conference
Austin, Texas / 15th March 2019
Music Cities Convention
Chengdu, China / 12th April 2019
Big Ideas Tent Festival
London, UK / 31st August 2019
Future of Audio Conference
London, UK / 15th October 2019
Healthy City Design Conference
London, UK / 15th October 2019
Neuromarketing World Forum
Los Angeles / 3rd April 202020